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Carer cheering up patient with petting a dog - physiotherapy in ditchling

Discovering Orthopaedics and Specialised Elderly Care

Beyond our in-home physiotherapy services, we extend our expertise to offer specialised orthopaedic elderly care in the comfort of your own home. Immerse yourself in the realm of orthopaedics with us and uncover the potential benefits it brings for you or your loved ones.


Orthopaedics is a medical discipline that focuses on comprehensive skeletal system care, encompassing bones, ligaments, muscles and tendons. Its primary goal is to treat and prevent pain and injuries associated with various musculoskeletal conditions, including joint pain, soft tissue injuries (muscles, tendons and ligaments), back and neck pain, shoulder pain, carpal tunnel syndrome, sports injuries, knee pain and hip pain.


Our orthopaedists specialise in addressing a diverse range of musculoskeletal issues, often involved in pre or post-surgery treatments. If you're unsure about whether you need an orthopaedist or a physiotherapist, rest assured that during your initial consultation, we'll assess your specific needs and guide you towards the most suitable treatment plan.

The Comprehensive Benefits of Physiotherapy at The Well Balanced Centre

Our in-home orthopaedic care at The Well Balanced Centre is meticulously designed to accomplish several crucial objectives:


1. Conducting thorough pre-surgery assessments to identify and address issues, optimising pre-surgical function.

2. Delivering effective treatments to facilitate early mobilisation.

3. Alleviating pain and discomfort both before and after surgery.

4. Tailoring rehabilitation programs to meet individual goals with precision.

5. Implementing proactive measures to prevent subsequent falls and fractures.

Key Components of Physiotherapy Treatment

Inquiries often focus on the integral components of physiotherapy treatment. Our commitment lies in the personalised care we provide, tailoring each treatment plan to meet your unique needs. While every plan is customised, a typical session includes:


- Personalised home exercise programs for sessions between appointments.

- Assisted functional activity practice, such as walking upstairs or rising from a chair.

- Balance exercises aimed at enhancing stability.

- Indoor and outdoor mobility practice to address diverse environments.

- Identification of potential hazards and assessment of mobility aids to promote safety.

- Hands-on techniques focusing on immediate pain reduction.

Your Initial Assessment: Charting the Path to Progress

During your first assessment at The Well Balanced Centre, our dedicated care specialists engage in a comprehensive discussion with you. This crucial session covers various aspects, with a primary focus on identifying your goals. We strongly encourage you to articulate both larger and smaller goals, embracing a diverse range of aspirations.


By establishing these goals, we can meticulously tailor a treatment plan that aligns seamlessly with your aspirations. Recognising the significance of setting smaller goals, this approach enables you to track progress and celebrate achievements along your journey.

Ready to Begin Home-Based Physiotherapy in Ditchling?

If you're in search of in-home physiotherapy in Ditchling, take the first step by reaching out to The Well Balanced Centre today to schedule your inaugural appointment. Contact us at 07852526916 or via email at Embark on your path towards enhanced well-being with our expert care, personalised just for you.

Better Together

We provide home based physiotherapy in Chailey and the surrounding areas in West Sussex . We have developed reputable links with like minded health care and fitness professionals in the area who can provide holistic solutions to our patients health.

We are always happy to write to your GP, talk to your personal trainer/coach or communicate to other professionals involved in your health and fitness. We are better working together!

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