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Home Based Physiotherapy in Ditchling

Have you been looking for home based physiotherapy in Ditchling for you or your loved ones? Well, we’ve got you covered here at The Well Balanced Centre.

Physiotherapy is founded on experience

After working for the NHS for 16 years, I decided to set up this clinic. I felt there was a need for easy access to tailored, home based healthcare. Often, when elderly patients leave hospital or finish treatment, their care can suddenly stop. However, it is at this time that they need support and care the most. By opting for home based physiotherapy in Ditchling, we can get you feeling great and back into the community.

What physiotherapy offers

Here at The Well Balanced Centre, we offer a range of assessments and treatments for your needs. With our home physio care, here are some of the areas we can help:


  • Rehabilitation after a fall

  • Strength and balance training

  • Age-related concerns

  • Assessing hazards at home and preventing falls

  • Re-adjusting to life post COVID-19


Most importantly, by seeing you in your home environment, we can tailor our service to your specific needs. Not only can we help you re-adjust, but we can also help prevent falls in the future.

Regaining confidence


Often, we can overlook the emotional impact of a fall and just focus on the physical one. However, it is so important to address a loss of movement confidence after a fall. Patients are often fearful of movement after a fall and end up staying still. But this can actually cause more falls to occur as your joints stiffen up and your movements become uncertain.


Here at The Well Balanced Centre, we want to help you get your confidence back! By practicing everyday movements, you can slowly regain confidence. We couple this with expert physiotherapy and exercises so you can get back to normal and beyond to feeling even better! Try home based physiotherapy in Ditchling today.

Why home based physiotherapy?
  • Depending on your needs, The Well Balanced Centre Physiotherapist will carry out an initial assessment to look at movement, function, strength, coordination and balance.

  • They will prescribe targeted exercises to address your specific problems.

  • If your walking has been affected The Well Balanced Centre Physiotherapist will address your walking pattern and carry out movement / gait re-education.

  • For patients affected by COVID-19, The Well Balanced Centre Physiotherapist can provide advice on lifestyle and fatigue management.

In addition, seeing a patient in their home environment can help flag up concerns that would otherwise be missed. Hazards from furniture, appliances or doorways can be spotted and worked around to make daily life easier. Having treatment at home also means that you can safely practice everyday movements whilst supervised. You can learn how to do day-to-day activities safely and gain confidence in your own home.

How community based physio can help?

To start with, we will carry out an initial assessment and chat about what your goals are. We can then come in for sessions/treatments. By setting simple exercises, you can practice movement safely and gain more mobility.


We can also address walking and re-educate you on walking patterns and gait.


We want to make the experience relaxing and enjoyable for everyone. Get in touch today to find out more and book your first appointment.

Better Together

We believe in working together with other experts to improve overall health and wellbeing. We have developed reputable links with like minded health care and fitness professionals in the area who can provide holistic solutions to our patients health.

We are always happy to write to your GP, talk to your personal trainer/coach or communicate to other professionals involved in your health and fitness. We are better working together!

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