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Home based physio Bolney

The Well Balanced Centre offers home based physiotherapy in Bolney and across Mid Sussex.

How to regain confidence after a fall

For younger people, falls are a minor inconvenience and rarely have a deeper effect on their physical or mental health. However, for senior or elderly patients it’s another story. Falls when you are older can often cause physical problems and long healing times.


When these falls happen, the focus is mostly on getting physically better. However, the psychological and emotional impact of these falls can be just as debilitating as the physical ones.


One of the biggest impacts of a fall is losing confidence in everyday movements. Often, because of this loss of confidence, patients can adopt a sedentary lifestyle. They do not move as much from fear of falling again. Sadly, this means that their joints seize up and they become more at risk of falling again.


Here at The Well Balanced Centre, we want to stop this cycle.

How can physio help?

A grandad walking in the park with his grand-daughter

Using a mix of physiotherapy, movement training and a tailored exercise plan, we can help you get back on your feet. Not only can we get you moving safely again, but we can also get you feeling confident about it too.


We offer a wide range of treatments including (but not limited to):


  • Home based physiotherapy in Bolney

  • Strength and balance training

  • Preventing future falls

  • Assisted movement practice

  • Tailored home exercise plan

  • Review of mobility aids

  • Regaining functionality post COVID-19


What’s so great about home based physiotherapy in Bolney is that we assess the patient in their home environment. This allows us to spot hazards in the home and prevent future falls. Hazards can include furniture, doorways and stairs. Another benefit to home based physiotherapy in Bolney is that we can help patients gain movement confidence in their home environment.

an grandmother cooking with her grandson

Setting goals with the Well Balanced centre

One of the things we encourage here at The Well Balanced Centre is setting yourself reasonable goals. Setting goals gives you something to aim for and also helps you see how far you’ve come. It’s a good idea to set yourself small goals and then one larger goal. For example, a small goal could be ‘I want to climb up the stairs whilst assisted’. Then, a larger goal could be ‘I want to regain confidence when moving’. In your initial session, we will sit down with you and chat about your goals. We can then create a tailored physiotherapy and movement plan to help achieve them.

Why choose The Well Balanced Centre?

I set up The Well Balanced Centre after working in the NHS for 16 years. I noticed that often patients would fall into a cycle of going in and out of hospital. I founded The Well Balanced Centre to stop this cycle and provide caring, patient-centric home based physio.


Interested in having physiotherapy from the comfort of your own home? Contact us today to book your first session. 

Better Together

We provide home based physiotherapy in Bolney and the surrounding areas in West Sussex . We have developed reputable links with like minded health care and fitness professionals in the area who can provide holistic solutions to our patients health.

We are always happy to write to your GP, talk to your personal trainer/coach or communicate to other professionals involved in your health and fitness. We are better working together!

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