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Home based physiotherapy in Danehill

Have you or a loved one been looking for home

based physiotherapy in Danehill? You may have just found your perfect match with The Well Balanced Centre! Before we dive deeper into the services we offer, let’s have a look at what physiotherapy is (and its benefits).

staff aiding elderly

A hospital stay

A stay in the hospital, regardless of our age, can be traumatic, but it is especially difficult if you are elderly. Often, it can take some time to recover from a stay in hospital and get used to being home again.

A hospital stay, regardless of our age, can be traumatic, but it is particularly challenging for elderly individuals. It often takes time to recover from a hospitalisation and readjust to being back home.

Having worked in the NHS for 16 years, I am all too familiar with this scenario. Elderly patients can find themselves trapped in a cycle of repeated hospital visits. This is due to their fear of movement at home, worrying that another accident might occur. In fact, this fear can make them more prone to accidents as their joints become stiff. At The Well Balanced Centre, we are determined to change this. Our aim is to enhance your mobility and reintegrate you into the community after a fall.

After working in the NHS for 16 years, I know this story all too well. Elderly patients can get stuck in a cycle of going in and out of hospital. This is because they become afraid of movement at home, worrying that another accident will occur. In fact, this can make you more accident-prone as your joints seize up. Here at The Well Balanced Centre, we want this to change. We are all about getting you mobile and having you re-enter the community after a fall.

Setting goals

Setting small goals for yourself is one of the most effective things you can do. After experiencing distressing times, it is unrealistic to expect an immediate return to normalcy. Instead, try setting small goals to gradually adapt to being back home. For instance, a realistic goal could be "I want to climb the stairs using a handrail." As you become stronger and more confident, you can gradually set larger goals. Perhaps you can aim to walk, with assistance, to the end of the garden and back. Setting small goals allows you to easily observe your progress and gain confidence.

Home-based Physiotherapy in Danehill

One of the best ways to recover after a fall is to begin home-based physiotherapy sessions. At The Well Balanced Centre, we offer home-based physiotherapy in Danehill and throughout West Sussex.

How can physiotherapy help?

Physiotherapy can significantly enhance your quality of life in several ways. Our services include:

  • Hands-on physiotherapy

  • Strength and balance training

  • Assistance with walking patterns and gait re-education

  • Fall prevention and identifying potential hazards

  • Pain reduction

  • Personalised exercise plans for you to follow at home

  • Improvement of functional abilities

  • Building confidence in movement

Therefore, if you have been seeking home-based physiotherapy in Danehill, you may have found the right match!

Initial Physio Assessment

We can visit your home to conduct an initial assessment. This will help us understand your movement capabilities and discuss your goals. Based on this, we can create a customised exercise plan for you to follow at your own pace. We also provide hands-on physiotherapy to alleviate pain. If you are interested in home-based physiotherapy, get in touch with us today to book your initial assessment

Get in touch

We can visit your home to conduct an initial assessment. This will help us understand your movement capabilities and discuss your goals. Based on this, we can create a customised exercise plan for you to follow at your own pace. We also provide hands-on physiotherapy to alleviate pain. If you are interested in home-based physiotherapy, get in touch with us today to book your initial assessment

Better Together

We provide home based physiotherapy in Chailey and the surrounding areas in West Sussex . We have developed reputable links with like minded health care and fitness professionals in the area who can provide holistic solutions to our patients health.

We are always happy to write to your GP, talk to your personal trainer/coach or communicate to other professionals involved in your health and fitness. We are better working together!

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