Embracing Physical Activity for Functional Independence: A Physiotherapy Perspective
As we age, maintaining functional independence becomes a paramount concern. The ability to carry out daily activities with ease is not...
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A home visit Physiotherapy and rehabilitation service for older people
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Stuart Humphrey
- Jul 21
- 4 min
Do we lose mobility as we age, or do we age because we lose mobility?
Understanding how to improve mobility as we age is crucial for maintaining an active and fulfilling lifestyle. While it is common to...
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Stuart Humphrey
- May 21
- 4 min
Dementia and contractures
Dementia is a complex neurodegenerative condition characterised by the progressive decline of cognitive function and memory. This...
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Lizzi Farrell-Humphrey
- Apr 28
- 4 min
Physiotherapy Before & After Total Hip Replacement Surgery
Are you preparing or recovering from total hip replacement surgery? Physiotherapy can be invaluable in helping you.
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Lizzi Farrell-Humphrey
- Apr 19
- 3 min
The Importance of Physiotherapy for Parkinson's Disease
Physiotherapy for Parkinson's disease is a great way to help clients manage their symptoms and maintain their independence.
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Lizzi Farrell-Humphrey
- Feb 15
- 3 min
The Benefits of Pilates for Older People
The benefits of pilates for older people are endless. Check out our blog to see how pilates can support you in living a healthy lifestyle.
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Lizzi Farrell-Humphrey
- Jan 27
- 3 min
The Benefits of Strength Training for Older Adults
As we age, our bones can become weaker, but strength training can help. Learn about the benefits of strength training for older adults.
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Lizzi Farrell-Humphrey
- Jan 10
- 3 min
Exploring the importance of exercise for older people
Exercise is incredibly important, particularly as we age. Check out our blog to learn about the importance of exercise for elderly people.
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Lizzi Farrell-Humphrey
- Jul 12, 2022
- 3 min
The Well Balanced Approach to Exercise
The Well Balanced Centre discuss how to lead a balanced, active and healthy lifestlye. Contact us for more information.
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Lizzi Farrell-Humphrey
- May 12, 2022
- 3 min
Joyce's Story
Joyce, a client of mine is celebrating her 102nd birthday! I love working with Joyce and I can't wait to continue our journey together.
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Lizzi Farrell-Humphrey
- Mar 29, 2022
- 4 min
Why strength training is more important as we age
A brilliant article here from https://www.keepingstrong.co.uk/strength-training-for-older-adults/ highlighting the importance of ...
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Lizzi Farrell-Humphrey
- Mar 11, 2022
- 3 min
Lizzi Farrell-Humphrey takes a look a arthritis and some options available to help reduce symptoms.
Arthritis is a painful condition that affects many people in the UK. As well as causing pain it can cause stiffness and difficulty with...
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Lizzi Farrell-Humphrey
- Mar 8, 2022
- 4 min
Physiotherapy in Care Homes
The Well Balanced Centre provide physiotherapy treatment for patients in care homes. Contact us today to learn more.
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Lizzi Farrell-Humphrey
- Jan 6, 2022
- 3 min
The importance of posture
Your posture matters Posture is the shape your body takes when sitting, lying, standing or moving. Many people can adjust their position...
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Lizzi Farrell-Humphrey
- Dec 17, 2021
- 3 min
‘It’s never too late’
I am so proud to have received this testimonial from my patient and now dear friend Maggie who needed physio support to help recover from a
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Lizzi Farrell-Humphrey
- Nov 5, 2021
- 4 min
How to exercise with limited mobility
Limited mobility doesn't mean you can't exercise. If injury, disability, illness, or weight problems have limited your mobility, there...
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Lizzi Farrell-Humphrey
- Oct 8, 2021
- 2 min
Exercise and Rehabilitation
The World Health Organisation has spent much time looking into the need for exercise and rehabilitation. Over 1 billion people live with...
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Lizzi Farrell-Humphrey
- Sep 9, 2021
- 2 min
A new chapter in community services.
It is with a heavy heart that we now see Physio Plus+ Physiotherapy close after more than a 35 year reign in Mid Sussex.
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Lizzi Farrell-Humphrey
- Aug 18, 2021
- 2 min
How to regain confidence after a fall
Seeing a patient in their home environment can often flag up issues that often go unnoticed. At the Well Balanced Centre, we are experts i
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Lizzi Farrell-Humphrey
- Aug 13, 2021
- 3 min
Benefits of Physiotherapy for older people.
Many conditions affect people as they get older, including but not limited to: arthritis, balance difficulties, joint replacements, mobility
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