Your posture matters Posture is the shape your body takes when sitting, lying, standing or moving. Many people can adjust their position...

I am so proud to have received this testimonial from my patient and now dear friend Maggie who needed physio support to help recover from a

Limited mobility doesn't mean you can't exercise. If injury, disability, illness, or weight problems have limited your mobility, there...

The World Health Organisation has spent much time looking into the need for exercise and rehabilitation. Over 1 billion people live with...

It is with a heavy heart that we now see Physio Plus+ Physiotherapy close after more than a 35 year reign in Mid Sussex.

Seeing a patient in their home environment can often flag up issues that often go unnoticed. At the Well Balanced Centre, we are experts i

Many conditions affect people as they get older, including but not limited to: arthritis, balance difficulties, joint replacements, mobility

When it comes to treating an ageing patient with Physiotherapy, strength training is often crucial.

Physiotherapy is a type of healthcare that focuses on rehabilitating impairments and disabilities caused by illness or injury. When...

There are different reasons why older people tend to fall while walking. Once this fall happens, it can cause serious injury for older...

Here at The Well Balanced Centre we offer home care physiotherapy as we know that staying healthy and active is important at any age, and...

At The Well Balanced Centre we know it is important to build strength as you get older. We offer a range of treatments for home...