Orthapaedic

As part of the ageing process, the body begins to lose strength, mobility and flexibility

Orthapaedic

As part of the ageing process, the body begins to lose strength, mobility and flexibility

Orthapaedic

As part of the ageing process, the body begins to lose strength, mobility and flexibility

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    We provide Physiotherapy for people in their own homes

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    Joyce's Story
    Lizzi Farrell-Humphrey
    • May 12
    • 3 min

    Joyce's Story

    Joyce, a client of mine is celebrating her 102nd birthday! I love working with Joyce and I can't wait to continue our journey together.
    3 views0 comments
    Why strength training is more important as we age
    Lizzi Farrell-Humphrey
    • Mar 29
    • 4 min

    Why strength training is more important as we age

    A brilliant article here from https://www.keepingstrong.co.uk/strength-training-for-older-adults/ highlighting the importance of ...
    33 views0 comments
    Lizzi Farrell-Humphrey takes a look a arthritis and some options available to help reduce symptoms.
    Lizzi Farrell-Humphrey
    • Mar 11
    • 3 min

    Lizzi Farrell-Humphrey takes a look a arthritis and some options available to help reduce symptoms.

    Arthritis is a painful condition that affects many people in the UK. As well as causing pain it can cause stiffness and difficulty with...
    30 views0 comments
    Physiotherapy in Care Homes
    Lizzi Farrell-Humphrey
    • Mar 8
    • 4 min

    Physiotherapy in Care Homes

    The Well Balanced Centre provide physiotherapy treatment for patients in care homes. Contact us today to learn more.
    24 views0 comments
    The importance of posture
    Lizzi Farrell-Humphrey
    • Jan 6
    • 3 min

    The importance of posture

    Your posture matters Posture is the shape your body takes when sitting, lying, standing or moving. Many people can adjust their position...
    37 views0 comments
    ‘It’s never too late’
    Lizzi Farrell-Humphrey
    • Dec 17, 2021
    • 3 min

    ‘It’s never too late’

    I am so proud to have received this testimonial from my patient and now dear friend Maggie who needed physio support to help recover from a
    41 views0 comments
    How to exercise with limited mobility
    Lizzi Farrell-Humphrey
    • Nov 5, 2021
    • 4 min

    How to exercise with limited mobility

    Limited mobility doesn't mean you can't exercise. If injury, disability, illness, or weight problems have limited your mobility, there...
    14 views0 comments
    Exercise and Rehabilitation
    Lizzi Farrell-Humphrey
    • Oct 8, 2021
    • 2 min

    Exercise and Rehabilitation

    The World Health Organisation has spent much time looking into the need for exercise and rehabilitation. Over 1 billion people live with...
    7 views0 comments
    A new chapter in community services.
    Lizzi Farrell-Humphrey
    • Sep 9, 2021
    • 2 min

    A new chapter in community services.

    It is with a heavy heart that we now see Physio Plus+ Physiotherapy close after more than a 35 year reign in Mid Sussex.
    11 views
    How to regain confidence after a fall
    Lizzi Farrell-Humphrey
    • Aug 18, 2021
    • 2 min

    How to regain confidence after a fall

    Seeing a patient in their home environment can often flag up issues that often go unnoticed. At the Well Balanced Centre, we are experts i
    8 views0 comments
    Benefits of Physiotherapy for older people.
    Lizzi Farrell-Humphrey
    • Aug 13, 2021
    • 3 min

    Benefits of Physiotherapy for older people.

    Many conditions affect people as they get older, including but not limited to: arthritis, balance difficulties, joint replacements, mobility
    2 views0 comments
    How can Home Based Physiotherapy help older people?
    Lizzi Farrell-Humphrey
    • Aug 3, 2021
    • 2 min

    How can Home Based Physiotherapy help older people?

    When it comes to treating an ageing patient with Physiotherapy, strength training is often crucial.
    8 views0 comments
    Why choose a home visit for Physiotherapy?
    Lizzi Farrell-Humphrey
    • Jul 28, 2021
    • 2 min

    Why choose a home visit for Physiotherapy?

    Physiotherapy is a type of healthcare that focuses on rehabilitating impairments and disabilities caused by illness or injury. When...
    12 views0 comments
    Falls prevention for older people
    Lizzi Farrell-Humphrey
    • Jul 19, 2021
    • 3 min

    Falls prevention for older people

    There are different reasons why older people tend to fall while walking. Once this fall happens, it can cause serious injury for older...
    12 views0 comments
    Keeping healthy and active as you age
    Lizzi Farrell-Humphrey
    • Jun 22, 2021
    • 4 min

    Keeping healthy and active as you age

    Here at The Well Balanced Centre we offer home care physiotherapy as we know that staying healthy and active is important at any age, and...
    9 views0 comments
    Staying strong as you get older
    Lizzi Farrell-Humphrey
    • May 21, 2021
    • 2 min

    Staying strong as you get older

    At The Well Balanced Centre we know it is important to build strength as you get older. We offer a range of treatments for home...
    20 views0 comments

    We provide specialised physiotherapy care while you stay at home.

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