Arthritis

The Benefits of Strength Training for Older Adults

As we age, our bones can become weaker, but strength training can help. Learn about the benefits of strength training for older adults.

Lizzi Farrell-Humphrey takes a look a arthritis and some options available to help reduce symptoms.

Arthritis is a painful condition that affects many people in the UK. As well as causing pain it can cause stiffness and difficulty with...