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We hope you find some helpful information here, we have published stories from our patients through to some simple exercises to help you gain better mobility.
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The Mental and Physical Benefits of Physical Activity for Older Adults: A Physiotherapy Perspective
As populations age worldwide, maintaining health and quality of life in older adults becomes increasingly critical. Physical activity for ol
Lizzi Farrell-Humphrey
Aug 22, 20244 min read
127 views
The Benefits of Strength Training for Older Adults
As we age, our bones can become weaker, but strength training can help. Learn about the benefits of strength training for older adults.
Lizzi Farrell-Humphrey
May 15, 20243 min read
44 views
0 comments
Lizzi Farrell-Humphrey takes a look at arthritis and some options available to help reduce symptoms.
Arthritis is a painful condition that affects many people in the UK. As well as causing pain it can cause stiffness and difficulty with...
Lizzi Farrell-Humphrey
Apr 17, 20243 min read
76 views
0 comments
Physiotherapy Before & After Total Hip Replacement Surgery
Are you preparing or recovering from total hip replacement surgery? Physiotherapy can be invaluable in helping you.
Lizzi Farrell-Humphrey
Apr 28, 20234 min read
257 views
0 comments
The Benefits of Pilates for Older People
The benefits of pilates for older people are endless. Check out our blog to see how pilates can support you in living a healthy lifestyle.
Lizzi Farrell-Humphrey
Feb 15, 20233 min read
45 views
0 comments
Exploring the importance of exercise for older people
Exercise is incredibly important, particularly as we age. Check out our blog to learn about the importance of exercise for elderly people.
Lizzi Farrell-Humphrey
Jan 10, 20233 min read
25 views
1 comment
The Well Balanced Approach to Exercise
The Well Balanced Centre discuss how to lead a balanced, active and healthy lifestlye. Contact us for more information.
Lizzi Farrell-Humphrey
Jul 12, 20223 min read
90 views
0 comments
Why strength training is more important as we age
A brilliant article here from https://www.keepingstrong.co.uk/strength-training-for-older-adults/ highlighting the importance of ...
Lizzi Farrell-Humphrey
Mar 29, 20224 min read
64 views
0 comments
How to exercise with limited mobility
Limited mobility doesn't mean you can't exercise. If injury, disability, illness, or weight problems have limited your mobility, there...
Lizzi Farrell-Humphrey
Nov 5, 20214 min read
74 views
0 comments
Exercise and Rehabilitation
The World Health Organisation has spent much time looking into the need for exercise and rehabilitation. Over 1 billion people live with...
Lizzi Farrell-Humphrey
Oct 8, 20212 min read
17 views
0 comments
How can Home Based Physiotherapy help older people?
When it comes to treating an ageing patient with Physiotherapy, strength training is often crucial.
Lizzi Farrell-Humphrey
Aug 4, 20212 min read
15 views
0 comments
Staying strong as you get older
At The Well Balanced Centre we know it is important to build strength as you get older. We offer a range of treatments for home...
Lizzi Farrell-Humphrey
May 22, 20212 min read
36 views
0 comments
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