Physiotherapy Before & After Total Hip Replacement Surgery
Are you preparing or recovering from total hip replacement surgery? Physiotherapy can be invaluable in helping you.
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A home visit Physiotherapy and rehabilitation service for older people
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Lizzi Farrell-Humphrey
- Feb 15
- 3 min
The Benefits of Pilates for Older People
The benefits of pilates for older people are endless. Check out our blog to see how pilates can support you in living a healthy lifestyle.
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Lizzi Farrell-Humphrey
- Jan 27
- 3 min
The Benefits of Strength Training for Older Adults
As we age, our bones can become weaker, but strength training can help. Learn about the benefits of strength training for older adults.
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Lizzi Farrell-Humphrey
- Jan 10
- 3 min
Exploring the importance of exercise for older people
Exercise is incredibly important, particularly as we age. Check out our blog to learn about the importance of exercise for elderly people.
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Lizzi Farrell-Humphrey
- Jul 12, 2022
- 3 min
The Well Balanced Approach to Exercise
The Well Balanced Centre discuss how to lead a balanced, active and healthy lifestlye. Contact us for more information.
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Lizzi Farrell-Humphrey
- Mar 29, 2022
- 4 min
Why strength training is more important as we age
A brilliant article here from https://www.keepingstrong.co.uk/strength-training-for-older-adults/ highlighting the importance of ...
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Lizzi Farrell-Humphrey
- Mar 11, 2022
- 3 min
Lizzi Farrell-Humphrey takes a look a arthritis and some options available to help reduce symptoms.
Arthritis is a painful condition that affects many people in the UK. As well as causing pain it can cause stiffness and difficulty with...
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Lizzi Farrell-Humphrey
- Nov 5, 2021
- 4 min
How to exercise with limited mobility
Limited mobility doesn't mean you can't exercise. If injury, disability, illness, or weight problems have limited your mobility, there...
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Lizzi Farrell-Humphrey
- Oct 8, 2021
- 2 min
Exercise and Rehabilitation
The World Health Organisation has spent much time looking into the need for exercise and rehabilitation. Over 1 billion people live with...
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Lizzi Farrell-Humphrey
- Aug 3, 2021
- 2 min
How can Home Based Physiotherapy help older people?
When it comes to treating an ageing patient with Physiotherapy, strength training is often crucial.
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Lizzi Farrell-Humphrey
- May 21, 2021
- 2 min
Staying strong as you get older
At The Well Balanced Centre we know it is important to build strength as you get older. We offer a range of treatments for home...
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