
Why strength training is more important as we age
A brilliant article here from https://www.keepingstrong.co.uk/strength-training-for-older-adults/ highlighting the importance of ...
As part of the ageing process, the body begins to lose strength, mobility and flexibility
As part of the ageing process, the body begins to lose strength, mobility and flexibility
As part of the ageing process, the body begins to lose strength, mobility and flexibility
We provide Physiotherapy for people in their own homes