Confidence

Physiotherapy Before & After Total Hip Replacement Surgery

Are you preparing or recovering from total hip replacement surgery? Physiotherapy can be invaluable in helping you.

The Importance of Physiotherapy for Parkinson's Disease

Physiotherapy for Parkinson's disease is a great way to help clients manage their symptoms and maintain their independence.

The Benefits of Pilates for Older People

The benefits of pilates for older people are endless. Check out our blog to see how pilates can support you in living a healthy lifestyle.

The Benefits of Strength Training for Older Adults

As we age, our bones can become weaker, but strength training can help. Learn about the benefits of strength training for older adults.

Exploring the importance of exercise for older people

Exercise is incredibly important, particularly as we age. Check out our blog to learn about the importance of exercise for elderly people.

How to regain confidence after a fall

Seeing a patient in their home environment can often flag up issues that often go unnoticed. At the Well Balanced Centre, we are experts i