Confidence

We hope you find some helpful information here, we have published stories from our patients through to some simple exercises to help you gain better mobility.

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The Benefits of Strength Training for Older Adults

As we age, our bones can become weaker, but strength training can help. Learn about the benefits of strength training for older adults.

Lizzi Farrell-Humphrey

May 15, 20243 min read

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Physiotherapy Before & After Total Hip Replacement Surgery

Are you preparing or recovering from total hip replacement surgery? Physiotherapy can be invaluable in helping you.

Lizzi Farrell-Humphrey

Apr 28, 20234 min read

280 views

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The Importance of Physiotherapy for Parkinson's Disease

Physiotherapy for Parkinson's disease is a great way to help clients manage their symptoms and maintain their independence.

Lizzi Farrell-Humphrey

Apr 19, 20233 min read

26 views

1 comment

The Benefits of Pilates for Older People

The benefits of pilates for older people are endless. Check out our blog to see how pilates can support you in living a healthy lifestyle.

Lizzi Farrell-Humphrey

Feb 15, 20233 min read

46 views

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Exploring the importance of exercise for older people

Exercise is incredibly important, particularly as we age. Check out our blog to learn about the importance of exercise for elderly people.

Lizzi Farrell-Humphrey

Jan 10, 20233 min read

25 views

1 comment

How to regain confidence after a fall

Seeing a patient in their home environment can often flag up issues that often go unnoticed. At the Well Balanced Centre, we are experts i

Lizzi Farrell-Humphrey

Aug 18, 20212 min read

134 views

0 comments