A brilliant article here from https://www.keepingstrong.co.uk/strength-training-for-older-adults/ highlighting the importance of ...

Arthritis is a painful condition that affects many people in the UK. As well as causing pain it can cause stiffness and difficulty with...

Limited mobility doesn't mean you can't exercise. If injury, disability, illness, or weight problems have limited your mobility, there...

The World Health Organisation has spent much time looking into the need for exercise and rehabilitation. Over 1 billion people live with...

Here at The Well Balanced Centre we offer home care physiotherapy as we know that staying healthy and active is important at any age, and...