Orthapaedic

As part of the ageing process, the body begins to lose strength, mobility and flexibility

Orthapaedic

As part of the ageing process, the body begins to lose strength, mobility and flexibility

Orthapaedic

As part of the ageing process, the body begins to lose strength, mobility and flexibility

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    Why strength training is more important as we age
    Lizzi Farrell-Humphrey
    • Mar 29
    • 4 min

    Why strength training is more important as we age

    A brilliant article here from https://www.keepingstrong.co.uk/strength-training-for-older-adults/ highlighting the importance of ...
    33 views0 comments
    Lizzi Farrell-Humphrey takes a look a arthritis and some options available to help reduce symptoms.
    Lizzi Farrell-Humphrey
    • Mar 11
    • 3 min

    Lizzi Farrell-Humphrey takes a look a arthritis and some options available to help reduce symptoms.

    Arthritis is a painful condition that affects many people in the UK. As well as causing pain it can cause stiffness and difficulty with...
    30 views0 comments
    How to exercise with limited mobility
    Lizzi Farrell-Humphrey
    • Nov 5, 2021
    • 4 min

    How to exercise with limited mobility

    Limited mobility doesn't mean you can't exercise. If injury, disability, illness, or weight problems have limited your mobility, there...
    14 views0 comments
    Exercise and Rehabilitation
    Lizzi Farrell-Humphrey
    • Oct 8, 2021
    • 2 min

    Exercise and Rehabilitation

    The World Health Organisation has spent much time looking into the need for exercise and rehabilitation. Over 1 billion people live with...
    7 views0 comments
    Keeping healthy and active as you age
    Lizzi Farrell-Humphrey
    • Jun 22, 2021
    • 4 min

    Keeping healthy and active as you age

    Here at The Well Balanced Centre we offer home care physiotherapy as we know that staying healthy and active is important at any age, and...
    9 views0 comments

    We provide specialised physiotherapy care while you stay at home.

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