The Benefits of Pilates for Older People
The benefits of pilates for older people are endless. Check out our blog to see how pilates can support you in living a healthy lifestyle.
The Benefits of Pilates for Older People
The Benefits of Strength Training for Older Adults
Exploring the importance of exercise for older people
The Well Balanced Approach to Exercise
Why strength training is more important as we age
Lizzi Farrell-Humphrey takes a look a arthritis and some options available to help reduce symptoms.
How to exercise with limited mobility
Exercise and Rehabilitation
Keeping healthy and active as you age