Fitness

The Benefits of Pilates for Older People

The benefits of pilates for older people are endless. Check out our blog to see how pilates can support you in living a healthy lifestyle.

The Benefits of Strength Training for Older Adults

As we age, our bones can become weaker, but strength training can help. Learn about the benefits of strength training for older adults.

Exploring the importance of exercise for older people

Exercise is incredibly important, particularly as we age. Check out our blog to learn about the importance of exercise for elderly people.

The Well Balanced Approach to Exercise

The Well Balanced Centre discuss how to lead a balanced, active and healthy lifestlye. Contact us for more information.

Why strength training is more important as we age

A brilliant article here from https://www.keepingstrong.co.uk/strength-training-for-older-adults/ highlighting the importance of ...

Lizzi Farrell-Humphrey takes a look a arthritis and some options available to help reduce symptoms.

Arthritis is a painful condition that affects many people in the UK. As well as causing pain it can cause stiffness and difficulty with...

How to exercise with limited mobility

Limited mobility doesn't mean you can't exercise. If injury, disability, illness, or weight problems have limited your mobility, there...

Exercise and Rehabilitation

The World Health Organisation has spent much time looking into the need for exercise and rehabilitation. Over 1 billion people live with...

Keeping healthy and active as you age

Here at The Well Balanced Centre we offer home care physiotherapy as we know that staying healthy and active is important at any age, and...