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elderly senior in home

Nurturing Wellness after Hospitalisation

A hospital stay can be a traumatic experience, regardless of age, but it can be particularly challenging for the elderly. Adjusting to life at home after being in the hospital often requires time and effort. Drawing from my 16 years of experience in the NHS, I understand the struggles faced by elderly patients who find themselves trapped in a cycle of hospital visits. The fear of movement at home, fueled by worries of potential accidents, can make them more prone to mishaps as their joints stiffen.


At The Well Balanced Centre, our mission is to break this cycle, empowering you to regain mobility and reintegrate into the community after a fall.

Empowering Recovery, One Step at a Time

Setting small, achievable goals is a powerful strategy for gradually acclimatising yourself to being back home. It is important to acknowledge that full recovery cannot be immediate after a distressing experience.


By setting realistic goals, such as climbing stairs using a handrail or walking with assistance to the end of the garden and back, you can track your progress and boost your confidence. As you grow stronger and more self-assured, you can aim for more substantial milestones.

Home-Based Physiotherapy in Nutley: Unlocking Your Potential

Physiotherapy offers numerous ways to enhance your quality of life and well-being. At The Well Balanced Centre, we provide a range of services tailored to your specific needs, including hands-on physiotherapy, strength, and balance training, assistance with walking patterns and gait re-education, fall prevention, hazard identification, pain reduction, and the creation of personalised exercise plans for home use. Our approach aims to improve your functional abilities and boost your confidence in movement.

Initial Physio Assessment: Personalised Care at Your Doorstep

Our team will visit your home to conduct an initial assessment, enabling us to understand your movement capabilities and discuss your goals. Based on this evaluation, we will create a customized exercise plan for you to follow at your own pace. Additionally, we offer hands-on physiotherapy to alleviate pain and discomfort. If you are interested in home-based physiotherapy, contact us today to book your initial assessment.

Get in touch

Having spent 16 years in the NHS, I founded The Well Balanced Centre with a team of industry experts dedicated to delivering exceptional, personalised care directly to your doorstep. We understand the importance of providing the best care possible. Contact us today to book your first consultation and take the first step towards regaining your well-being.

Better Together

We provide home based physiotherapy in Chailey and the surrounding areas in West Sussex . We have developed reputable links with like minded health care and fitness professionals in the area who can provide holistic solutions to our patients health.

We are always happy to write to your GP, talk to your personal trainer/coach or communicate to other professionals involved in your health and fitness. We are better working together!

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