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A Journey to Recovery: Nurturing Wellness After a Hospital Stay

A stay in the hospital can be a traumatic experience regardless of age, but it can be particularly challenging for the elderly. It often takes time to recover and readjust to being back home. Having worked in the NHS for 16 years, I understand this struggle all too well.


Elderly patients can find themselves trapped in a cycle of frequent hospital visits, driven by fear of movement at home and the anticipation of another accident. Ironically, this fear can make them more susceptible to accidents as their joints become stiff and immobile.


At The Well Balanced Centre, we are dedicated to breaking this cycle and helping you regain mobility, allowing you to re-engage with the community after a fall.

Enhancing Quality of Life: The Transformative Benefits of Physiotherapy

Setting goals for yourself is one of the most effective ways to facilitate your recovery. It is important to understand that returning to normal immediately after a distressing time is unrealistic. By setting small goals, you can gradually acclimatise yourself to being back home.


For example, aiming to climb the stairs using a handrail is a realistic and attainable goal. As you grow stronger and more confident, you can set bigger goals such as walking, with assistance, to the end of the garden and back. Setting small goals enables you to track your progress easily and gain confidence in your abilities.

Restoring Mobility and Independence: Home-Based Physiotherapy in Wych Cross

Home-based physiotherapy sessions are highly beneficial for recovery after a fall. At The Well Balanced Centre, we offer home-based physiotherapy services in Wych Cross and throughout West Sussex. Our range of services includes hands-on physio, strength, and balance training, assistance with walking patterns and gait re-education, fall prevention, pain reduction, and the creation of personalised exercise plans for you to follow at home. Our aim is to improve your functional abilities and enhance your movement confidence, helping you regain independence and reintegrate into the community with renewed self-assurance.

Taking the First Step: Initial Physio Assessment in the Comfort of Your Home

To begin your journey towards recovery, we provide an initial physio assessment in the convenience of your own home. This assessment allows us to evaluate your movement capabilities and discuss your goals. Based on this assessment, we will create a tailored exercise plan for you to follow in your own time.


Additionally, we offer hands-on physiotherapy to alleviate pain and discomfort. If you are interested in home-based physiotherapy, don't hesitate to get in touch with us today to book your initial assessment and embark on your path to recovery.

Connect with Us: Personalised Care at The Well Balanced Centre

With 16 years of experience in the NHS, I founded The Well Balanced Centre with a passion to deliver exceptional and personalised care directly to your doorstep.


Our team of industry experts is committed to providing the best possible care tailored to your individual needs. We believe in empowering you to achieve optimal wellness and independence. Contact us today to book your first consultation and take the first step towards a healthier, more fulfilling life.

Better Together

We provide home based physiotherapy in Chailey and the surrounding areas in West Sussex . We have developed reputable links with like minded health care and fitness professionals in the area who can provide holistic solutions to our patients health.

We are always happy to write to your GP, talk to your personal trainer/coach or communicate to other professionals involved in your health and fitness. We are better working together!

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