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How can physiotherapy help me?

Physiotherapy provides a range of care to help deal with issues after an injury, illness or disability. This includes:


  • Manual Therapy- This is where a licensed physiotherapist uses their hands to manipulate your joints and muscles. This can relieve pain and joint stiffness.

  • Exercise Plan- A big part of physiotherapy is a tailored exercise plan. This is an exercise plan that your physiotherapist puts together for you and your goals. It is crucial to take the time to follow your exercise plan. These exercises can be for sitting or standing depending on your mobility.

  • Supervised Movement- Your physiotherapist will help you practice movements to gain confidence and mobility.

  • Education- Your physiotherapist can advise you on lifestyle changes. This includes spotting hazards in the home. In this way, future falls and pain can be prevented.


Home based physiotherapy in Ringmer can help you on your rehabilitation journey.

A grandad walking in the park with his grand-daughter

Why home based physiotherapy?

Home based physiotherapy is a great idea if you’ve lost mobility and are looking to regain confidence. Often, after a fall an elderly patient can experience anxiety or distress when trying to move again. Because of this fear, they become less mobile. However, this can lead to joints becoming stiff and can actually make you more likely to fall again. Here at The Well Balanced Centre, we want to break this cycle.


Having physio at home means that you can regain movement confidence in privacy. Travelling to a clinic can often be distressing, especially if you’ve lost mobility recently. Having physio at home means you can feel relaxed and are more likely to be open to treatment. We can also help you practice everyday movements in your home environment.


Another benefit to having home based physio is that your therapist will be able to see you in your home environment. This means they can spot hazards and suggest lifestyle changes. Hazards can include doorways, carpets and furniture.

an grandmother cooking with her grandson

What can The Well Balanced Centre offer you?

We offer a range of treatments, but an overview of our services includes:


  • Strength and balance training

  • Hands-on treatment to relieve immediate pain

  • A tailored exercise plan

  • Walking re-education

  • Fall prevention

  • Regaining confidence post COVID-19

  • Improving quality of life


An important part of what we do is chatting to you about your movement goals. We can then tailor your treatment to suit exactly what you want.

Why choose The Well Balanced Centre?

Having worked in the NHS for 16 years, I set up The Well Balanced Centre to provide care to those who need it the most. I understand how frustrating the long waiting lists and travelling to clinics can be. I set up this clinic to deliver expert care to those who find it difficult to leave their homes. Get in touch today to book your first consultation.

Better Together

We provide home based physiotherapy in Ringmer and the surrounding areas in West Sussex . We have developed reputable links with like minded health care and fitness professionals in the area who can provide holistic solutions to our patients health.

We are always happy to write to your GP, talk to your personal trainer/coach or communicate to other professionals involved in your health and fitness. We are better working together!

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