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Navigating a Hospital Stay

A stay in the hospital can be a challenging experience, regardless of age, but it can be particularly difficult for the elderly. It often takes time to recover and adjust to being back home after a hospital stay.

Having worked in the NHS for 16 years, I am familiar with the struggles faced by elderly patients who find themselves in a cycle of hospital readmissions. Many become fearful of movement at home, constantly worrying about the possibility of another accident. Unfortunately, this fear can actually increase the risk of accidents as their joints stiffen up.


At The Well Balanced Centre, we are dedicated to breaking this cycle and helping you regain mobility and reintegrate into the community after a fall.

Setting Recovery Goals

Setting small goals for yourself is one of the most effective ways to facilitate your recovery. It is important to acknowledge that after a distressing time, returning to normal immediately may not be realistic. Instead, start by setting small goals that gradually acclimate you to being back home.


For example, aiming to climb the stairs using a handrail is a practical and achievable goal. As you become stronger and more confident, you can gradually set bigger goals, such as walking with assistance to the end of the garden and back. Setting these small goals allows you to track your progress and build confidence along the way.

The Benefits of Physiotherapy for Improved Quality of Life

Home-based physiotherapy sessions are one of the best ways to facilitate recovery after a fall. At The Well Balanced Centre, we offer home-based physiotherapy services in Tunbridge Wells and across West Sussex. Our physiotherapy services encompass a range of benefits to enhance your quality of life.


These include hands-on physio, strength, and balance training, assistance with walking patterns and gait re-education, fall prevention, pain reduction, personalised exercise plans for home use, improvement of functional abilities, and boosting movement confidence. If you have been searching for home-based physiotherapy in Tunbridge Wells, you have come to the right place!

Tailored Physiotherapy Assessment

To kickstart your physiotherapy journey, we can conduct an initial assessment in the comfort of your own home. This assessment enables us to understand your movement capabilities and discuss your goals. Based on this assessment, we will create a customised exercise plan for you to follow at your convenience. Our hands-on physiotherapy sessions are also available to help alleviate pain. If you are interested in home-based physiotherapy, don't hesitate to get in touch with us today and book your initial assessment.

Connect with Us for Personalised Care and Consultation

With 16 years of experience in the NHS, I founded The Well Balanced Centre with the vision of providing industry-leading, personalised care directly to your doorstep. Our goal is to help you regain your independence and improve your overall well-being. Contact us today to book your first consultation and experience the difference in our tailored approach. We look forward to hearing from you.

Better Together

We provide home based physiotherapy in Chailey and the surrounding areas in West Sussex . We have developed reputable links with like minded health care and fitness professionals in the area who can provide holistic solutions to our patients health.

We are always happy to write to your GP, talk to your personal trainer/coach or communicate to other professionals involved in your health and fitness. We are better working together!

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