Lizzi Farrell-Humphrey Jan 27, 20233 minThe Benefits of Strength Training for Older AdultsAs we age, our bones can become weaker, but strength training can help. Learn about the benefits of strength training for older adults.
Lizzi Farrell-Humphrey Mar 29, 20224 minWhy strength training is more important as we ageA brilliant article here from https://www.keepingstrong.co.uk/strength-training-for-older-adults/ highlighting the importance of ...