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Empowering Your Recovery Journey: Rediscover Independence after Hospitalisation

Undergoing a hospital stay can be a challenging experience, regardless of age. However, it becomes even more arduous for the elderly. Adjusting to life at home and recovering from the hospital can take considerable time and effort.

Having spent 16 years in the NHS, I am well aware of the struggles faced by elderly patients trapped in a cycle of hospital readmissions. The fear of movement at home, fueled by concerns of another accident, can make them more accident-prone as their joints become stiff. We are dedicated to changing this narrative. Our mission is to mobilize you and reintegrate you into the community after a fall.

Setting Attainable Milestones: A Path to Regaining Confidence

Setting small goals for yourself is one of the most effective strategies in your recovery journey. It is crucial to acknowledge that a complete return to normalcy immediately after a distressing time is unrealistic. Instead, focus on gradual adaptation to being back home.

Start with achievable objectives, such as mastering the stairs with the aid of a handrail. As your strength and confidence grow, set progressively larger goals, such as assisted walks to the end of the garden and back. By setting small milestones, you can track your progress, gain confidence, and ultimately regain your independence.

Home-Based Physiotherapy: Accelerating Recovery and Enhancing Quality of Life

Embarking on home-based physiotherapy sessions is a highly effective approach to recovering from a fall. We offer comprehensive home-based physiotherapy services in Mayfield and across West Sussex. Our dedicated team provides a wide range of services designed to improve your quality of life:

  • Hands-on physiotherapy: Our skilled therapists provide targeted treatments to address pain and promote healing.

  • Strength and balance training: Enhance your physical capabilities and reduce the risk of future falls through personalised strength and balance exercises.

  • Gait re-education and walking pattern assistance: Regain a natural gait and improve walking patterns under the guidance of our experienced professionals.

  • Fall prevention and hazard identification: We help you identify potential hazards in your environment, making your home safer and minimising the risk of accidents.

  • Pain management: Through various techniques, we work to alleviate pain and improve your overall comfort.

  • Personalised exercise plans: We create tailored exercise plans for you to follow at home, facilitating your ongoing recovery process.

  • Functional ability improvement: Regain the ability to perform daily activities with ease through targeted exercises focused on enhancing your functional abilities.

  • Building movement confidence: Our therapists provide support and guidance to boost your confidence in moving independently and safely.

Tailored Physiotherapy Assessment

To kickstart your physiotherapy journey, we can conduct an initial assessment in the comfort of your own home. This assessment enables us to understand your movement capabilities and discuss your goals. Based on this assessment, we will create a customised exercise plan for you to follow at your convenience. Our hands-on physiotherapy sessions are also available to help alleviate pain. If you are interested in home-based physiotherapy, don't hesitate to get in touch with us today and book your initial assessment.

Reconnect with Independence: Personalised Care at Your Doorstep

With 16 years of experience in the NHS, I founded The Well Balanced Centre to bring exceptional, personalised care directly to you. As industry experts, we are dedicated to supporting your journey towards recovery and independence. Contact us today to book your first consultation and experience the highest standard of care in the comfort of your own home.

Better Together

We provide home based physiotherapy in Chailey and the surrounding areas in West Sussex . We have developed reputable links with like minded health care and fitness professionals in the area who can provide holistic solutions to our patients health.

We are always happy to write to your GP, talk to your personal trainer/coach or communicate to other professionals involved in your health and fitness. We are better working together!

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